Diet fads seem to be everywhere these days, and there’s a lot of confusion about which one to try, which one will work, and which one is best for your health. Elizabeth Clay, DO is a resident at Center for Family Care, which is a family medicine practice located directly next to Florida Hospital East. She asserts that there is one diet, however, that is worth giving a chance: the Mediterranean diet.
Summertime is here, and that means the sun is out and the heat is high! While kids are looking forward to a summer vacation spent running, playing and exploring outside, as a parent there are steps you can take to avoid heat stress in your children.